We are always looking for a quick way to lose weight. I'm not talking about the one to two pounds that are recommended as healthy weight loss from experts, I'm talking about weight loss of excess of five or more pounds a week. What if I told you there is a program that consists of ONLY three days? AND you could lose up to ten pounds during the course of the week. Well so many have claimed this "program" works, as I have yet to try it but seeing the results of youtubers and instagrammers, there is no denying that the Military Diet does indeed work. Check out the results below. (click the pictures to read the captions) What is the 3-Day Military Diet? It is a three day programmed meal plan that you must follow completely in order for it to work. For the four days that you are off after the three day plan, you must stay below 1500 calories in order to lose up to ten pounds for that week. It is a completely safe program to follow and the foods are your everyd...