IS IT WORTH IT? THE THREE DAY MILITARY DIET

We are always looking for a quick way to lose weight. I'm not talking about the one to two pounds that are recommended as healthy weight loss from experts, I'm talking about weight loss of excess of five or more pounds a week.

What if I told you there is a program that consists of ONLY three days? AND you could lose up to ten pounds during the course of the week. Well so many have claimed this "program" works, as I have yet to try it but seeing the results of youtubers and instagrammers, there is no denying that the Military Diet does indeed work. Check out the results below. (click the pictures to read the captions)

What is the 3-Day Military Diet?

It is a three day programmed meal plan that you must follow completely in order for it to work. For the four days that you are off after the three day plan, you must stay below 1500 calories in order to lose up to ten pounds for that week. It is a completely safe program to follow and the foods are your everyday normal items that are most likely stored in your kitchen now.

(Taken from the official website below)

Drinks:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Now what type of program allows you to have ice cream like this for three days? I will be trying this in the next week, if you have tried this program and it worked or did not work for you, leave your comment below. They also have a page of substitutions just in case you do not like a particular item on the list. Go here for the substitutions and make it work for you.

REAL RESULTS:

HAIR OF THE DAY: BROOKE BAILEY

For those of you wondering if this is all of Brooke Bailey's hair.....I can let all of the inquiring minds know that YES, this is indeed her real hair, and not only is this her real hair, she is also natural. She was asked on twitter if she perms or presses her hair out with a hot comb. She had responded by saying @brookebaileyinc LOL ... I don't perm or press my hair. In this pic I washed it and let it air dry. It seems as if she always had beautiful hair. Her hair is absolutely gorgeous and looks very healthy. Her natural haircare line (in which she uses for her hair) will be launched shortly. I guess I may have to give it a try. Considering how shiny her hair looks, it can't be that bad. (Click to enlarge images)

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COMEDIAN, EDDIE MURPHY HAS NINE CHILDREN

One of my favorite comedians is Eddie Murphy, but did you know that Eddie Murphy is more than just a comedian, he's a father of nine. Did you hear that, NINE children with five different women, five of nine children are with ex-wife, the super-beautiful, Nicole Mitchell-Murphy. Eddie makes beautiful offspring nonetheless. Eddie has three sons: Eric Murphy, Christian Murphy, and Myles Murphy. And six daughters: Bria Murphy, Shayne Murphy, Zola Murphy, Bella Murphy, Angel Iris Murphy Brown, and Izzy Murphy. Paulette Murphy Eric Murphy Eric Murphy is the son with Paulette McNeely. There aren't any pictures of Paulette or none taken with Eddie so that is a mystery in itself BUT I happen to stumble upon her picture and her work place from a source close to Eddie. Paulette works as a Medical Aesthetician & Body Contouring Expert. ________________________________ Christian Murphy is the son with Tamara Hood. It was said that Tamara Hood was to be cast in VH1's ...

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