So I've been looking to sort of jump start my diet or should I say, "healthier options in eating lifestyle." Since I research everything prior to starting it, I found something that may help me in beginning this journey. It's by way of a Salt Water Flush. Now you may ask, what exactly is a SWF right? So let me give you a broken down version of it so that you understand what I am putting my body through. A SWF has been used for thousands of years to rid the body of toxins and build-up. It's a natural alternative to laxatives in other words. It consists of two ingredients: Sea Salt Non-Iodine and Water. The salt must state Sea Salt and also must state non-iodine based, which means, table salt that you season your food with, is not the salt you need to be using for this cleanse. The solution consists of two teaspoons of the Sea Salt into 32 oz of warm water. I can tell you the taste will make most gag so if you want to drip some juice from a lemon in there,...