After I did the Coconut Oil Treatment last night, I didn't do anything else as far as day one was concerned. I just put four conrows in over night to do braidout. I did trim off a lot of hair last night. I didn't like the way my ends were feeling. After cutting off a few inches, I found that in certain areas, my curls were popping again. So I may just continue to slowly trim off the heat damaged hair every three months if need be. DAY 1 PRE-POO'D SHAMPOO'D CONDITIONED APPLIED SHEA BUTTER AND CURLS UNLEASHED TO HAIR, THEN PUT INTO FOUR CORNROWS DAY 2 TOOK OUT CORNROWS TO DO A BRAID OUT NIGH TIME: APPLIED OIL MIXTURE TO SCALP, WRAPPED HAIR UN-BRAIDED.