FIT-TUESDAYS: INSTAGRAM EDITION: GETBODIEDBYJ

I am like an Instagram Junkie, I can never get enough of it. I literally check my IG at least five times every hour. Normally I'm just searching for food ideas, crafts, places to visit, results, fitness related searches, hair related searches, or whatever else my mind comes up with. But since it is "Fit-Tuesday," I have to narrow it down for today.

In today's Instagram Fit edition, I would like to feature Jenelle L. Salazar or better known as GetBodiedByJ. With her struggles with weight since she was a little girl, Jenelle has transformed her life completely to be the healthiest -confident in her body person I have encountered. Now she trains many, including celebrities while still working out herself. What I love about her is that she is completely honest. She tells you what works, what doesn't, her struggles, her insecurities, and more. She's real about it, including work that she had done prior to finding that working out would give her the same look.

GetBodiedByJ is my fitness inspiration for today.

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BOW WOW CHALLENGE: FUNNIEST MEMES

Once again, rapper/actor Shad Moss (Bow Wow/ Lil Bow wow) was caught "insta-lying" again, which created a challenge called "#BowWowChallenge" by social media. It all started with Bow Wow posting a picture about him catching a flight to NYC. The picture he posted was of a private jet and a fancy car outside of it, pretty much indicating that he was about to hop on it. It all went down hill when a fan of his happened to be following Bow Wow's post on IG and saw he posted he was on a private jet (though he didn't state it directly). Once the coach passenger noticed Bow Wow was lying, he took a picture and uploaded to social media, which then prompted a mass influx of people searching the internet to find where Bow Wow had stolen the picture from. Ultimately, they found it and started calling Bow Wow out on his lies. Even rapper, 50 Cent took part in the challenge. LOL

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Do you watch Black Ink NY? If so, did you notice how Sky's confidence level went to over "a hunnit" after she got the plastic surgery she has been dyin gto get. I mean she always had an outgoing personality, but now "it's all the way up." Congrats to Sky and that new body. What I love is that she didn't go too overboard like most people with injections/implants. Before : After:

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I had never tried Salmon. Never liked it. Well, that was because I never tried it. Hmm. Nonetheless, I finally gave in and had my first taste of this delicious dish about three months ago and fell in love with it. I do not know much about the fish but I do know that they are bred in fresh water, go to the ocean for a bit but return to the fresh waters to reproduce. Salmon is known as one of the worlds healthiest foods due to it's rich content of Omega-3 and protein. I will make another post about the benefits of Salmon but this post is about Sunday Dinner. Along with the Salmon that yes I will fry ( it will not kill me to have fried food every now and then.), I am also having Haitian style rice and peas. The classic dish in every Haitian home. The peas in the rice with the hint of mushrooms offer a delightful taste to your taste buds. This will be my first time actually trying this recipe but I know it will turn out better than expected. Salmon: Ingredients: Atlantic Bone...

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