FIT-TUESDAYS: COMPLETELY FREE WORKOUT PROGRAMS THAT KEEP YOU MOTIVATED

It's like every new day I am starting over on a new diet. I mean, I honestly have an issue and I am admitting now. I love food. I love to eat. And I love fitness as well. Now I just have to figure out how to make them coexist in my world. I put together this list of social media fit-sperts (fit experts) who I find that keep me motivate enough to want to start over again and at least attempt to stick it out.

1. The Fitness Marshall: My absolute favorite at the moment. The Fitness Marshall is composed of fitness instructor/choreographer, Caleb Marshall, and his back up "booties." They dance dance/sweat/workout to the hottest tracks out today and will definitely leave you sweating all while learning new dance moves. Check them out on youtube for workout videos. You will not be sorry.

2. Fitness Blender: Okay, now I have to say this one is my fav. I know I said that about #1 but this is also tied with #1. Fitness Blender is a hosted by husband and wife who love encouraging each other to be fit. They also had their own struggle with weight and share their experiences via videos. They have full length videos and I guarantee you, you will be sweating by five minutes. Check them out. I have to admit, Kelli's body is the truth, perfect curves and all. They also offer day to day workouts to keep you on track in real time.

3. BodyRock: I just love her. Honestly, I have not completed a full workout with this free program but I am determined one day, to finish. They usually holds real time (and live) videos day by day to show you that she does this on the regular. You have to be at an intermediate level to even attempt these workout so be prepared. You will definitely get a good workout. Click here to do day by day workouts to get you back on track. Just be ready to sweat. She even offers meal plans for FREE!

These are my top three programs at the minute that I am still trying to master. You can not go wrong with these programs and they are totally free, motivating, and definitely work. Hope this helps.

BOW WOW CHALLENGE: FUNNIEST MEMES

Once again, rapper/actor Shad Moss (Bow Wow/ Lil Bow wow) was caught "insta-lying" again, which created a challenge called "#BowWowChallenge" by social media. It all started with Bow Wow posting a picture about him catching a flight to NYC. The picture he posted was of a private jet and a fancy car outside of it, pretty much indicating that he was about to hop on it. It all went down hill when a fan of his happened to be following Bow Wow's post on IG and saw he posted he was on a private jet (though he didn't state it directly). Once the coach passenger noticed Bow Wow was lying, he took a picture and uploaded to social media, which then prompted a mass influx of people searching the internet to find where Bow Wow had stolen the picture from. Ultimately, they found it and started calling Bow Wow out on his lies. Even rapper, 50 Cent took part in the challenge. LOL

CUTENESS OVERLOAD: HEIRESS DIANA HARRIS

Tiny and T.I's daughter, Heiress Harris (wow, that is a tongue twister), is too cute for words. Click the link to view more pics of this cutie pie.

SUNDAY DINNER: HAITIAN RICE AND PEACE WITH SALMON

I had never tried Salmon. Never liked it. Well, that was because I never tried it. Hmm. Nonetheless, I finally gave in and had my first taste of this delicious dish about three months ago and fell in love with it. I do not know much about the fish but I do know that they are bred in fresh water, go to the ocean for a bit but return to the fresh waters to reproduce. Salmon is known as one of the worlds healthiest foods due to it's rich content of Omega-3 and protein. I will make another post about the benefits of Salmon but this post is about Sunday Dinner. Along with the Salmon that yes I will fry ( it will not kill me to have fried food every now and then.), I am also having Haitian style rice and peas. The classic dish in every Haitian home. The peas in the rice with the hint of mushrooms offer a delightful taste to your taste buds. This will be my first time actually trying this recipe but I know it will turn out better than expected. Salmon: Ingredients: Atlantic Bone...

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