FIT-TUESDAYS: COMPLETELY FREE WORKOUT PROGRAMS THAT KEEP YOU MOTIVATED

It's like every new day I am starting over on a new diet. I mean, I honestly have an issue and I am admitting now. I love food. I love to eat. And I love fitness as well. Now I just have to figure out how to make them coexist in my world. I put together this list of social media fit-sperts (fit experts) who I find that keep me motivate enough to want to start over again and at least attempt to stick it out.

1. The Fitness Marshall: My absolute favorite at the moment. The Fitness Marshall is composed of fitness instructor/choreographer, Caleb Marshall, and his back up "booties." They dance dance/sweat/workout to the hottest tracks out today and will definitely leave you sweating all while learning new dance moves. Check them out on youtube for workout videos. You will not be sorry.

2. Fitness Blender: Okay, now I have to say this one is my fav. I know I said that about #1 but this is also tied with #1. Fitness Blender is a hosted by husband and wife who love encouraging each other to be fit. They also had their own struggle with weight and share their experiences via videos. They have full length videos and I guarantee you, you will be sweating by five minutes. Check them out. I have to admit, Kelli's body is the truth, perfect curves and all. They also offer day to day workouts to keep you on track in real time.

3. BodyRock: I just love her. Honestly, I have not completed a full workout with this free program but I am determined one day, to finish. They usually holds real time (and live) videos day by day to show you that she does this on the regular. You have to be at an intermediate level to even attempt these workout so be prepared. You will definitely get a good workout. Click here to do day by day workouts to get you back on track. Just be ready to sweat. She even offers meal plans for FREE!

These are my top three programs at the minute that I am still trying to master. You can not go wrong with these programs and they are totally free, motivating, and definitely work. Hope this helps.

Comments

HAIR OF THE DAY: BROOKE BAILEY

For those of you wondering if this is all of Brooke Bailey's hair.....I can let all of the inquiring minds know that YES, this is indeed her real hair, and not only is this her real hair, she is also natural. She was asked on twitter if she perms or presses her hair out with a hot comb. She had responded by saying @brookebaileyinc LOL ... I don't perm or press my hair. In this pic I washed it and let it air dry. It seems as if she always had beautiful hair. Her hair is absolutely gorgeous and looks very healthy. Her natural haircare line (in which she uses for her hair) will be launched shortly. I guess I may have to give it a try. Considering how shiny her hair looks, it can't be that bad. (Click to enlarge images)

TRUMP TWEETS A MESSAGE FOR AMERICANS AMID DACA SCANDAL

With the rest of the United States still trying to come to grips with the devastation that occurred one week ago in Texas by Hurricane Harvey, Trump takes to twitter and gives a labor day tweet for Americans. That may not seem like a big deal but for about 800,000 DACA recipients, it comes as a slap in the face. What is DACA? DACA stands for Deferred Action for Childhood Arrivals. It's American immigration policy founded by former president, Barack Obama in June 2012. DACA allows certain illegal immigrants who entered the country as minors, to receive a renewable two-year period of deferred action from deportation and eligibility for a work permit. Well, "All-American" president, Donald Trump, wants to do away with the program as he feels America should be ran by Americans. Meaning, only American items to be made by American workers. That's interesting, considering numerous women Trump has been with and married to did not come to this country born American

COMEDIAN, EDDIE MURPHY HAS NINE CHILDREN

One of my favorite comedians is Eddie Murphy, but did you know that Eddie Murphy is more than just a comedian, he's a father of nine. Did you hear that, NINE children with five different women, five of nine children are with ex-wife, the super-beautiful, Nicole Mitchell-Murphy. Eddie makes beautiful offspring nonetheless. Eddie has three sons: Eric Murphy, Christian Murphy, and Myles Murphy. And six daughters: Bria Murphy, Shayne Murphy, Zola Murphy, Bella Murphy, Angel Iris Murphy Brown, and Izzy Murphy. Paulette Murphy Eric Murphy Eric Murphy is the son with Paulette McNeely. There aren't any pictures of Paulette or none taken with Eddie so that is a mystery in itself BUT I happen to stumble upon her picture and her work place from a source close to Eddie. Paulette works as a Medical Aesthetician & Body Contouring Expert. ________________________________ Christian Murphy is the son with Tamara Hood. It was said that Tamara Hood was to be cast in VH1's

Cultured in Media

Search This Blog