WHICH WORKOUT/FITNESS PROGRAM TO CHOOSE?

I have a habit of starting, but not completing something. In the past, I did complete the DVD by fitness mother and daughter duo, Lana and Ellen Ector, called "Black Girls Workout Too." Believe it or not, I saw results, it felt great to actually see them. Thing was, I was not for sure how much I weighed at because I didn't take measurements before and after but the results were very noticeable.

The results were apparent after only seven days of the program. Since I had results with BGWOT before, I may go that same route again. But I want something more challenging. Maybe I may do BGWOT in the AM and do something else in the evening after work.

Deciding on the evening workout will be the challenge. I could go with Fitness Blender workouts, or any of the Beach Body products. I tried Insanity in the past also and the muscle definition was there, yet it seemed as if I was not losing. I also tried the 21 Day Fix and loved the workouts. Just didn't stick to it long enough to see results.

Beach Body has a new program by instructor Shaun T called Cize. It's a dance fitness type of workout, which I would love to try, but I think I am going to stick to what my body knows for now.

So there it is, BGWOT in the morning, and in the evening I will do some sort of dance cardio from youtube.

Take that fat.

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BOW WOW CHALLENGE: FUNNIEST MEMES

Once again, rapper/actor Shad Moss (Bow Wow/ Lil Bow wow) was caught "insta-lying" again, which created a challenge called "#BowWowChallenge" by social media. It all started with Bow Wow posting a picture about him catching a flight to NYC. The picture he posted was of a private jet and a fancy car outside of it, pretty much indicating that he was about to hop on it. It all went down hill when a fan of his happened to be following Bow Wow's post on IG and saw he posted he was on a private jet (though he didn't state it directly). Once the coach passenger noticed Bow Wow was lying, he took a picture and uploaded to social media, which then prompted a mass influx of people searching the internet to find where Bow Wow had stolen the picture from. Ultimately, they found it and started calling Bow Wow out on his lies. Even rapper, 50 Cent took part in the challenge. LOL

CUTENESS OVERLOAD: HEIRESS DIANA HARRIS

Tiny and T.I's daughter, Heiress Harris (wow, that is a tongue twister), is too cute for words. Click the link to view more pics of this cutie pie.

SUNDAY DINNER: HAITIAN RICE AND PEACE WITH SALMON

I had never tried Salmon. Never liked it. Well, that was because I never tried it. Hmm. Nonetheless, I finally gave in and had my first taste of this delicious dish about three months ago and fell in love with it. I do not know much about the fish but I do know that they are bred in fresh water, go to the ocean for a bit but return to the fresh waters to reproduce. Salmon is known as one of the worlds healthiest foods due to it's rich content of Omega-3 and protein. I will make another post about the benefits of Salmon but this post is about Sunday Dinner. Along with the Salmon that yes I will fry ( it will not kill me to have fried food every now and then.), I am also having Haitian style rice and peas. The classic dish in every Haitian home. The peas in the rice with the hint of mushrooms offer a delightful taste to your taste buds. This will be my first time actually trying this recipe but I know it will turn out better than expected. Salmon: Ingredients: Atlantic Bone...

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