This topic may be a little "messy" or considered TMI, but if you do not have the correct information, then how will you know whether to o do a cleanse or not. A friend of mine told me about how she lost five pounds in a little less than a week. Of course I asked her how. That's when I was hit with the idea of using a Colon Cleanse. At first, I was like... But I started thinking about it. Would it hurt me? What harm could it really do? So I began researching it more in depth. From what I gathered, cleanses are actually good for you as long as they are not done too frequently It is suggested that just as you cleanse your hair, house, and soul (spiritually), you should cleanse your body of the build up of toxins and waste along the digestive tract into the colon. A lot of crap (literally) sticks to the walls of your colon that could have been there for years, just hanging on for dare life. Colon cleansers come in a variety of forms, including capsules, laxatives, ...